Per make nails and hair stronger It is also important to pay attention to what you eat: we talk about it with the team of www.latuadietapersonalizzato.it, which helps us discover which foods to favor. Among these, there are some unsuspected ones: for example, parsley, which is a very valuable source of magnesium, potassium, sulfur, phosphorus, iron and calcium. The antioxidant power of this aromatic herb is combined with its ability to maintain healthy tissues and blood vessels; it also helps to make the skin younger and to clean it, but also to strengthen hair and nails.
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The benefits of flax seeds
Both in the cosmetic and cooking fields, flax seed can be used to combat constipation and cystitis, but also for hair care. They contain vitamin C, vitamin E, B vitamins, proteins, minerals and fatty acids (both Omega 3 and Omega 6), precious for the immune system. The advice for optimal use is to leave a spoonful of seeds in a cup filled with water to soak overnight; in the morning, drink the mixture on an empty stomach.
Seafood
Sometimes it's a zinc deficiency to cause nails to break and hair to dry out. Zinc is a very important mineral that plays a major role in the metabolism of thyroid hormone, but is also involved in the formation of muscles and bones. Among the foods with the highest zinc content are oysters, which however should be consumed in moderation if you have high cholesterol problems.
Why Eat Onions
Among the foods that should be consumed when you have problems with weak nails and hair, there are undoubtedly the following: onions, which among other things increase the vitality of the skin. The onion is characterized by a high concentration of vitamin C, vitamin J and vitamin K, as well as vitamins of the B group. It is a food that has purifying, diuretic, disinfectant and antibacterial properties. Onions also contain essential oils, amino acids, minerals and beta-carotene, and contribute to the elimination of intestinal and liver toxins.
Vegetables
Regarding vegetables, the dark ones provide an excellent supply of iron, zinc, calcium and vitamins. These are all substances that increase the production of sebum, which makes the hair softer and prevents it from breaking. Green light on the table, therefore, for spinach, chicory, chard and broccoli, which also have the benefit of keeping the skin healthy and regenerating it. Carrots, on the other hand, are rich in beta-carotene, antioxidants and vitamin A, which are valuable for regeneration and capillary reconstruction. The functionality of sight and the brightness of the skin benefit significantly from the constant consumption of carrots, which must be consumed whole and immediately after they have been prepared, in order to prevent the oxidation of beta-carotene.
Other beneficial foods
The circle of other foods beneficial for nails and hair includes: cucumbers, which with their silicon and sulphur content stimulate hair growth. Asparagus, pumpkins, potatoes, cabbage and whole grains, rich in silicon, iron and zinc, are also recommended. Sprouts, oats, brown rice and wheat, in particular, provide the antioxidants needed to combat free radicals. millet, instead, contains minerals, vitamin K and B vitamins.
The value of walnuts
Le nights, but more generally dried fruit, contain potassium, magnesium and iron. It is also worth consuming pistachios and almonds, which in turn contribute to making hair and nails stronger. Walnuts contain selenium: this is a mineral that helps to alleviate the problem of dandruff and has a beneficial effect on the scalp. Vitamin B5, on the other hand, prevents gray hair.
Article published on May 8, 2020 - 10:36 pm
