“The Diet of Diets” by Rosanna Lambertucci for Mondadori (160 pages, 18 euros).
Written by journalist and author, television and radio, Rosanna Lambertucci: losing weight and healing yourself with food is possible and necessary. It does not mean abolishing drugs but supporting the body with foods and the right combinations, without giving up the pleasure of eating.
Unlike other weight-loss programs, “The Diet of Diets” by Rosanna Lambertucci is a joyful invitation to eat: just do it in a healthy and conscious way, governing the healing “power” of foods and learning to combine them in the right way. This way the result will be double: less weight and more health. The famous journalist and wellness communicator has made her own the intuitions of nutritional biotherapy, a therapeutic practice that treats food and its associations for their prevention and healing capabilities: foods can become a source of health. The book was written in collaboration with Dr. Fausto Aufiero, a doctor and nutritionist who has always been committed to research into complementary therapies.
In addition to an informative and motivational introduction, it contains the optimal seven-day nutritional path to ensure a metabolic balance with all the nutrients the body needs, complete with recipes and related scientific connections. Another important element of "The diet of diets" is shopping. The ingredients that you put in your cart must be of quality and certain origin, this is to ensure the right amount of nutritional values and avoid chemicals, pesticides and antibiotics as much as possible. The search for quality in what you bring to the table every day requires a bit of effort, which is repaid in health and well-being. Rosanna Lambertucci was the inventor of programs dedicated to health and well-being. With Mondadori she published great bestsellers, including "Slimmer, more beautiful", "Health comes by eating", "The slimming journey" and "The new 4 plus 1 - 4 plus 1 diet".
Article published on 12 October 2020 - 11:50
