We meet Anna Chirico, a leading figure in the world of Stretch Flow, an innovative program that combines dance and stretching techniques.
Anna, co-creator of the program in Italy, obtained the Master Trainer diploma after three years of study in St. Petersburg and brought the program to our country in 2013, receiving recognition from the CONI.
But what is Stretch flow?
Originated in Russia and later adopted by American dance academies for its rapid and remarkable results, this method of stretching and strengthening combines exercises from the physical preparation of Russian gymnasts with opening techniques used by Russian dance academies' trainers.
The goal is to make dancers and athletes more aware of their bodies and their potential, allowing them to reach levels of excellence through careful listening to an extraordinary instrument: the human body.
- Fluidity of Movement: Stretch flow emphasizes smooth transitions between different positions and movements. Instead of jerky or interrupted movements, one tries to maintain a continuity that makes the sequence aesthetic and pleasant to watch.
- Muscle Stretching: Includes exercises and routines that aim to lengthen muscles and improve flexibility. These movements help prevent injuries and improve the ability to perform more complex poses.
- Coordination and Control: Stretch flow requires a great deal of coordination and body control. Gymnasts and dancers must be able to manage and modulate muscle tension to move from one position to another fluidly.
- Aesthetics of Movement: In dance and gymnastics, aesthetics are key. Stretch flow helps create elegant and graceful movements, which are often highly valued in competitions.
- Warm-up and Cool-down: Stretch flow is often used in the warm-up and cool-down phases of training sessions. During the warm-up, it helps prepare the muscles and joints for intense physical activity. During the cool-down, it helps reduce muscle tension and improve recovery.
The interview with Anna Chirico
questions: Anna, how did your journey with Stretch Flow begin?
Anna Chirico"My journey with Stretch Flow began in St. Petersburg, where I had the opportunity to train and obtain the Master Trainer diploma. I saw the extraordinary benefits of this program and decided to bring it to Italy."
questions: What is the main mission of Stretch Flow?
Anna Chirico: "Our mission is to train qualified technicians throughout Italy to expand the Stretch Flow network, improving the quality of lessons in schools, academies and sports associations. We believe in sharing and collaborating to achieve tangible results. "
questions: How would you describe the impact of Stretch Flow?
Anna Chirico: "Stretch Flow delivers real results in a short time. We help our students achieve better physical and mental balance, significantly contributing to their overall well-being."
For more information about Stretch Flow and training opportunities, visitthe site dedicated to Stretch Flow
Article published on 15 June 2024 - 15:51
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