Christmas at the table: Dr. Luciano Carotenuto's advice for avoiding indigestion and heaviness.

The Christmas holidays are synonymous with conviviality, traditions, and lavishly laid tables. Between hearty lunches, dinners that drag on for hours, and traditional desserts, however, the risk of slow digestion, bloating and heaviness it's always around the corner.

How can you enjoy the holidays without sacrificing wellness? We asked Luciano Carotenuto, pharmacist at Atida eFarma and founder of the blog ilfarmacistadigitale.com, an online reference point for those seeking health advice.

Doctor, why do digestive problems increase during the Christmas holidays?
The main problem is excess, not only in terms of quantity but also in terms of food combinations. During the holidays, we tend to eat more often, and consume fattier and more processed foods than usual. Added to this is a reduction in physical activity and increased alcohol consumption, factors that slow digestion and promote bloating and heartburn.

What are the simplest tips to follow to prevent indigestion?
The first is to eat slowly, chewing well, and listening to your satiety cues. It's better to taste everything in small quantities than to overindulge. Drinking water with meals, limiting alcohol, and taking a short walk after lunch or dinner greatly helps your stomach function.

When is it a good idea to consult a pharmacist during the holidays?
Your pharmacist can recommend supplements containing digestive enzymes or herbs like fennel, artichoke, and ginger, which are useful for combating bloating and heaviness. However, it's important to choose the product best suited to your situation, avoiding DIY remedies. Professional advice makes all the difference, especially during a time like Christmas.

By following these simple tips, even the most abundant lunches can become an occasion for pleasure without affecting digestive well-being.