Among the many activities that can be done to stay in shape, it is impossible not to mention crossfit, a discipline that allows you to speed up your metabolism, as the muscle training is very intense and requires such an effort that a greater dose of nutrients is required. Thus reducing fat mass, lean mass is implemented: combined with a balanced diet and performed consistently, crossfit gives incredible support to get back into shape.
Ma what do you need to do crossfit? THE'Crossfit equipment you can find on Fitness Discount It is ideal for starting this discipline in the best way: let's find out everything about it.
What to Know About CrossFit Before You Start
We are now talking about crossfit mania. We have all heard about it at least once in recent years, also because it is the training of the moment. Many gyms have equipped themselves to propose this discipline to many people: developed for the first time during the 70s by Greg Glassman, provides a series of aerobic and anaerobic exercises. Obviously, there are the crossfit circuits to follow, but remember that it is still important to structure the training plan together with a professional.
Premise: CrossFit can be practiced both free body and with equipment. The effort required to perform the exercises, in any case, is quite intense: you must therefore prepare yourself before starting the training program. As anticipated, it involves a significant caloric expenditure: Typically, each workout burns between 400 and 700 calories.
Who can't do CrossFit?
First of all, as you probably have guessed, this physical activity is not for everyone. And above all, it must proceed very gradually. Fortunately, even the less trained people can start with crossfit, precisely because it requires a certain gradualness. However, it is best to ask your doctor for advice before starting with this discipline, as it is not suitable for those who suffer from chronic or serious cardiovascular diseases, slipped disc, or those with joint or bone problems. The list provided is not exhaustive: we encourage you to discuss this topic with your doctor.
What are the essential tools for doing CrossFit?
Let's get to the useful tools for doing crossfit: barbells, kettlebells, dumbbells, plyobox, pull-up bar, jump rope… they are all super perfect and suitable for performing this discipline in the best possible way. On Fitness Discount, among other things, we would like to point out that it is possible to find a workout card workout to do at home or outdoors: this is another benefit of crossfit, it really gives you the opportunity to train wherever you prefer, even outdoors
As mentioned, it is true that you don't need equipment to do crossfit, but the aerobic part can certainly be more structured with the right tools. For example, in cardio phase using a jump rope is important.
Le kettlebells, in any case, are defined as an indispensable and complete tool, since their use involves most of the muscle groups. However, they are small in size, and therefore can be transported easily and without particular difficulties.
Kettlebell exercises can also be performed with barbell and bumper, or even the dumb bell: the barbell. Obviously, you need to evaluate the space available. In turn, it is essential to have the barbell support, which is the squat stand. It is used especially for squat exercises, bench press, barbell exercises.
How to choose the right tools?
Regardless of whether the tools are indispensable or not, there are also some tips to follow: how to make the right choice? The premise is always the same: since crossfit is a gradual workout, first of all you have to assess your level of experience and training goals.
As for the barbell, then, you cannot buy it if you do not have enough space available: after the Covid-19 pandemic, many have started training at home, opting for the home gym trends. Yes, among the factors of choice we can mention the budget, but let's not forget that we must always opt for the highest quality tools, so as to guarantee safety and durability, like those found on Fitness Discount.
Article published by the editorial staff on April 28, 2024 - 11:01 PM
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